The following links are provided as a resource to you but are not endorsed by or related to the Northeast Utilities WellAware program.

Tracking Tools and Calculators
These sites will allow you to track your exercise online, calculate calories, provide online food diaries, determine your Body Mass Index and more!
http://www.fitday.com/
http://www.livestrong.com/
http://www.mapmyrun.com/
http://www.mapmyride.com/
http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm

General Health
Looking for some information on a particular health issue or want to know the latest research findings about a medication, check out these sites!
http://www.mayoclinic.com/
http://www.webmd.com/
http://www.healthfinder.gov/
http://www.medicinenet.com/script/main/hp.asp

Fitness
These sites will provide you with safe, accurate and effective exercise information.
http://www.acefitness.org/
http://www.fitness.gov/
http://www.webmd.com/fitness-exercise/default.htm

Weight Loss and Nutrition
A hot topic for everyone! These sites can get you on the road to better eating and reaching your weight management goals!
http://www.hsph.harvard.edu/nutritionsource/
http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=1
http://www.nutritionexplorations.org/kids/main.asp

Medical Self-Care
There are many ailments we can take care of ourselves without accessing the healthcare system. On the other hand, there are certain times taking care of it ourselves isn't enough and we need medical attention.
These sites will help guide you in the right direction!
http://familydoctor.org/online/famdocen/home/tools/symptom.html
http://cigna.com/health_money/diseases_conditions/single.html